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  • • 8/29/25

    Practicing Mindfulness

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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    • 8/29/25

    15 Minute Midday Routine

    Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.

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It’s official ✨🙏🏾✨🙏🏾 Soooo grateful. Namaskar @soundhealingacademy_int I’ve learned so much along this journey and my consciousness has expanded in unprecedented ways these past few months. Thank you for holding space for me to fi
Hope you can attend💜💫💫 @23boosterclub Venmo Link: https://venmo.com/code?user_id=3134541296304128450&created=1637268567.036936
Pc: @spviider
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